La naturaleza y el poder de la mente
This book offers a deep exposure of the mind and shows how to integrate the understanding of its nature and functions practically in everyday experiences to improve our lives.
The first part is a practical guide to growing and maintaining a positive and open mind, shows us how to identify mental states that harm us and how to abandon and replace them beneficial and peaceful.
The second part describes in detail the various kinds of mind and the depth of Buddhist knowledge of the mind is revealed. At the end there is a detailed discussion about meditation, which shows that if we control and transform our mind, we will achieve a lasting state of joy, which is not conditioned by external circumstances.