Publisher name:
TharpaYear of publication:
2013Pages:
32 Book size:
25x20cm
Weight: 0.165 g
Binding:
RusticFrom experience we know that when our mind is peaceful, we are happy at all times, even if our external conditions are unfavorable, but when we lack peace, we are not happy even if our external conditions are excellent.
The method to calm the mind is the training in meditation.
This book presents a simple breathing meditation that is appropriate for all ages and introduces more advanced forms of meditation.