Zen seems to have been specially designed so that the cyclist understands what happens in his body, his mind and in that area of himself where no word equates experience. Something as simple as pedaling becomes a real reunion with a more intimate nature. Behind the rise of urban cycling lies a type of experience close to meditation. The author explores the physical and mental states that occur from the moment we get on the bike and gathers in this book three of his usual practices: cycling, writing and Zen.