There is no doubt that Geeta S. Iyengar, daughter of the illustrious B.K.S. Iyengar (world famous exponent of Yoga), has the gift of Yoga in her blood.

The purpose of Yoga for women is to help all those women who are under constant physical, emotional and mental pressure. The author maintains that peace and health can be achieved with the help of Yoga, without the need for drugs. And it is that Yoga is capable –in the first place– of reassuring us; then to awaken the mind; Finally, Yoga prepares the way for spiritual rest.

In this book, the asanas or yoga postures are divided into several sections that include simple postures, stretches of the spine forward, lateral stretches, backwards, correct breathing techniques, their effects on the body, and so on. The author also indicates the steps to follow to advance from a purely physical plane to a higher degree of consciousness.