A practical guide to finding balance in the modern world.

Who does not long to distance themselves, even for a moment, from the demands of today's world? The pace of our lives is increasingly accelerated, and finding inner stillness is now a matter of survival.

Mindfulness expert Magnus Fridh teaches us through simple practices how to find peace in a stressed world. Organized around three themes—Everyday Life, Nature, and Meditation—this book explores how, without needing to make big changes, we can find those moments of silence that allow us to relax, recharge energy, and make sense of what we experience, to return. to connect with the source of our creativity, inspiration and enthusiasm for life.

Stillness is hidden in every moment that life offers us. And finding it is the leitmotif of this book.

«Silence is more than the absence of sound. More than the absence of language. Silence is a basic structure that emerges when we give it space. By calming your body and listening to the intervals, paying attention to what is happening and not to what you interpret of what is happening, you can perceive the silence.

"Sometimes just sitting quietly and doing nothing is one of the smartest things a person can do."