Thich Nhat Hanh, one of the best-known Zen masters, shows that mindfulness and intuition can awaken us from lethargy, heal our emotional wounds, improve our relationships with others, connect us lovingly with the universe in which we live, and help us, in short, to break the chains that keep us tied to the wheel of birth and death.

This exquisite work is also a clear example of guided meditation, in which the teacher directs, in real time, the steps that his disciple takes along the path of wisdom. That is why a book not only to read, but also to listen. A text, in short, that rediscovers the magic of the present moment.