Very few people find it easy to sit back and relax. Meditation for busy people is designed to overcome this difficulty. Osho provides us with infinite tips and meditation formulas to be incorporated into everyday life. The journey to the workplace can become a targeting exercise; the noise that comes from the street can become - instead of a distraction - a help to find a space of inner silence. Etc.

The purpose of all these techniques is to teach how to find tranquility in the midst of our hectic daily life. By following Osho's simple advice, we can reduce tension, minimize chronic stress, relax, manage conflicts and personal relationships.