A step-by-step guide that combines mindfulness with the practice of compassion, teaching us to cultivate kindness toward ourselves and others to achieve greater well-being and wisdom in life. Includes online exercises and meditations.

Who hasn't said to themselves: "I'll never make it...", "Everything goes wrong for me", "I'm incapable!", "I'm too stressed..."? They are phrases that reflect the daily reality of many people, who are too demanding, self-critical or hard on themselves. Mindfulness with heart combines the path of full attention with the practice of compassion, which allows us to assume our deepest and most vulnerable aspects to achieve greater well-being, happiness and wisdom in life.

This eight-session step-by-step guide follows the Mindfulness-Based Compassionate Living (MBCL) program. It invites you to explore each topic through various exercises, at your own pace and according to your current needs. Includes valuable supplements that accompany the reading: audio practices and worksheets to complete the exercises, record your reflections and track your progress.

This book will help you manage the inevitable stresses of life in a healthier way; to cultivate more kindness, joy, health and harmony in your personal and professional life; and to develop an attitude of care and compassion towards yourself and others with the practice of mindfulness with heartfulness.