Yoga and Ayurveda. Self-Healing and Self-Realization, by David Frawley reveals the secret of the powers of the body, breathing, senses, mind and chakras and, most importantly, develops methods to enhance them through diet, herbs and plants, asanas, pranayama and meditation. Dr. Frawley connects these two ancient disciplines for the first time in the West and guides us to advance in the process of self-realization and self-healing through yogic physical practice and the medical knowledge of Ayurveda. An essential book to understand yoga and its benefits for the mind and body. “Once again, Dr. David Frawley demonstrates his ability to make eternal wisdom relevant to modern man. His new book demonstrates why I consider David a true rishi or knower of reality. Yoga and Ayurveda should be in the library of every serious student of yoga and Vedic knowledge.” Deepak Chopra.