After years of mistreatment and struggling with her addictions, Valerie Mason-John was caught up in the toxic emotions of anger, resentment, and fear. Thanks to meditation and her resolve to forge a new path, she learned to disarm these toxins and discover peace.

In Detoxify Your Heart, Mason-John helps us recognize our emotions, good and bad, and develop self-care to heal us. Chapters that clearly explore and define painful emotions are paired with chapters on how to transform them. Based on the Buddhist principles of mindfulness, benevolence and compassion, meditation exercises provide us with the tools to help us heal our wounds and close the gap that toxic emotions create between the heart and mind.