Would you like to learn to develop your talent, stimulate your creativity or change the structure of your brain through neuroplasticity? Are you aware that you can better manage your thoughts and emotions to be happier and have a more balanced life? Did you know that being positive is good for brain health?

This entertaining book will let you know some of the essential questions about the brain and happiness. It invites you to discover and uncover unknowns about human behavior that will help you get to know yourself better and empower you for your self-management. It includes numerous techniques with dynamics to reduce stress, maintain a positive attitude, disconnect, be more creative, change habits, achieve transformation and maintain a balanced life. It abounds in neurotips both for the coach, the HR professional, the psychologist or the manager, as well as for anyone interested in their personal growth and curious to discover their own self-management resources. In short, knowing more about the brain makes you freer!