Ayurveda, "the science of old age and health," is India's oldest and most famous system of natural medicine. Considered as a complement to Atharva-veda, the wisdom of Ayurveda teaches us that each of us has a specific constitution, which is what should guide us when choosing the type of food, the pace of work, the way to rest, and so on.

The three basic types established by Ayurveda are Kafa, Vata and Pita -with their corresponding combinations-. Thus, for example, people of the Kafa type are stable, somewhat slow and self-satisfied; Consequently, they need strong motivation and encouragement. On the other hand, those of the Vata type require an atmosphere of balance and relaxation. Those of the Pita type need challenging situations. An Ayurvedic doctor will recommend to the Kafa light diets and physical exercise, forbid them naps, prescribe stimulating condiments such as ginger or pepper. The requirements will vary according to the types, taking into account that mixed types such as Vata-Pita or Kafa-Pita or Vata-Kafa predominate.

Ayurveda considers the human being as a whole. Therefore, the diagnosis, cure and prevention of diseases are viewed holistically. The present book is the clearest treatise that has been edited so that everyone can discover what his prakriti or constitution is. It is about better understanding one's own nature and solving problems that perhaps seemed insoluble due to a misinterpretation of oneself.