Here is a complete and simple guide to securely use cannabis (both CBD and THC) in order to alleviate health problems -Cronic and acute- as pain, insomnia, inflammation, depression, anxiety, anguish, stress and others. It contains information about the different presentations of cannabis (dyes, topics, groceries, flowers, concentrates), ingestion methods (smoking, vape, capsules, patches, creams), dosing - and microdosification-, safety and storage issues, care of The others and of oneself, physical exercise, sexual stimulation, aging and creativity. This is the book that needed to take advantage of cannabis for the benefit of our health.