In this book, María del Mar Ramón talks about nudes and dick pics, masturbation and pornography, narrates violence, and describes eating disorders. She advocates for healthy sexual education, the need for consent, the value of feminist networks, and self-care.

Steeped in sincerity and humor, this book uses feminist tools to analyze the way society shapes, censors, and limits women's desire and pleasure. María del Mar narrates how women are fighting to claim the right to pleasure and to demonstrate that sex, body image, and nutrition are arenas of political dispute.

"A weapon to resist the control of our bodies. A device against the disciplining of desire. A memoir of self-pleasure. A manifesto to free ourselves from the yoke of guilt. Reading María del Mar Ramón is like listening to the healing love of friends before getting dressed, looking in the mirror, and stepping out into a world that doesn't love women." A book that is already a classic of enjoyment feminism. - GABRIELA WIENER

"It angers me to recognize myself in so many of the scenes in Coger y comer sin culpa, and to notice the painful processes that overcoming such moments entailed." - LUNA MIGUEL