This collection contains brief meditations and mindfulness practices so that we can apply them to everyday life. They are designed for all those - advanced meditators or beginners - who want to harmonize their life.

The manuals contain breathing exercises, visualizations, personal stories, techniques to savor food or how to prepare it, to experience something as wonderful as simple walking, to meditations on loneliness or on the relationship and family life. Jewels of wisdom available to everyone.