Transform your life thanks to the incredible power of Yoga Meditation, a practice that will allow you to connect with your most intimate and true Self and experience a deep sense of peace, joy and inner clarity. Discover yoga in its broadest and most spiritual sense through the Yoga of the eight steps advocated by the Indian wise Patanjali. Learn all about our internal energy system: prana (life force), chakras (energy centers), nadis (energy channels) and kundalini (powerful energy at the base of the spine waiting to be awakened). Let yourself be guided by the advice of an expert and execute step by step a variety of yogic postures, purification practices, breathing exercises and meditation techniques that will help you go beyond the subtle bodies and enter a vital and satisfied mind. Choose some of the Yoga Meditation sequences that will allow you to take full advantage of the valuable practices we collect in this beautiful and inspiring book.