Yoga offers us well -being and happiness, especially when you live in a holistic way. Ananda Yoga, based on the teachings of the great Hindu teacher paramhansa yogananda, teaches to practice yoga positions to obtain their valuable physical benefits, but not only that: each position becomes an instrument for our mental well -being, while developing Our interior qualities of peace, joy, love. In short, Ananda Yoga offers us a deep spiritual evolution towards increasingly broad states of consciousness.

In this complete manual, the director of the European School of Ananda Yoga will accompany you in the discovery of:

• 84 Yoga positions, detailed and illustrated, accompanied by statements.
• 7 practices sequences, one for each day of the week.
• The art of Pranayama, the control of breathing and energy.
• The practice of asanas according to Patanjali's line-guide, Yoga's father.
• Meditation as a means to reach the highest levels of yoga.
• The art of bringing yoga to everyday life.