Zen master Thich Nhat Hanh's fundamental teaching is that mindfulness can teach us to live in the present and develop inner peace. Accessible to both newcomers to Buddhism or meditation and more experienced practitioners, Happiness is the only book that collects all the practices developed by Thich Nhat Hanh during his more than sixty years as a Buddhist monk and teacher.

With sections devoted to everyday practice, relationships, physical exercise, mindful eating, and practicing with children, Happiness is a comprehensive guide to fully consciously living our daily lives.