In the practices of meditation, the body is as important as the mind though often relegated to second place. Achieving a state of "alert relaxation" is the common denominator of many meditative techniques that open the mind, open the heart and activate the natural healing energies, both of body and mind. _x000D_

Will Johnson aims to guide all those who dare to venture into this practice with exercises to work postures and tips to bring the benefits of meditation to all aspects of life. The aim is to awaken the body's innate intelligence and ease the way to a rich and full life. Spiritual awakening is not an escape from the human body, but a conscious surrender to the experience of being fully human.