The tradition of yoga covers much more than the toning and stretching of the body. From its roots, it houses a vast and fascinating philosophy that teaches us the ethics of nonviolence, patience, honesty and respect. Michael Stone offers us a detailed exploration of the yogic philosophy of ancient India and combines it with teachings on how to deepen our understanding, both in the practice mat and in our links with others. "With great intelligence, Michael Stone reveals the deep bases of yoga that are rarely taught or understood."