Meditation has been practiced for more than two thousand years, both in the East and in the West. Currently, the benefits of meditation have been confirmed by numerous scientific studies. Secular and accessible, mindfulness (or mindfulness meditation) is practiced in medical consultations, in schools, in the company or at home. It offers us serenity, strength and lucidity, and also helps us resist the evils of our times: selfishness, materialism, digital dispersion...
This book offers 40 exercises to raise awareness of our inner state, listen to the noise of the world or contemplate nature. An authentic treaty to establish friendship with oneself and with the world.
If you are a beginner, these exercises, presented by one of the pioneers of secular meditation in Europe, will make you want to investigate further. If you already meditate, they can help you refresh your pra...read more
