This popular and highly successful practical guide publisher, now revised to make it more accessible to the general public, we can discover for ourselves the inner peace and mental clarity that comes from meditation._x000D_
The author provides step by step twenty-one meditations mental states leading to increasingly peaceful and beneficial, and that together constitute the entire Buddhist path to enlightenment.
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By practicing these meditations, we can transform our daily lives, fulfill our spiritual potential and find lasting happiness.