Calma tu mente. Concéntrate. Actúa.
For those who feel overwhelmed by the demands and anxieties of everyday life, Respira offers practices to encourage relaxation, attention and concentration.
When you find balance in life, you can do incredible things: create, get on stage, lead a team, start a business, start a family. But very often, when faced with changes, we allow stress to take over and we feel unfocused.
Michael Townsend Williams, former publicist turned yoga and mindfulness teacher, defends “doing good,” advocating for a productive life, but not at the expense of our health and well-being. And what is the key to achieving this? The breath.
Our breathing, which is the direct connection between our mind and our body, reflects what we are dealing with in each moment. It warns us when something surpasses us.
With simple breathing exercises and elements of yoga, meditation and mindfulness...read more
