Farriols and Aliaga integrate mindfulness, applied psychology and its associated ethical attitudes: humility, patience, generosity, altruism, equanimity, satisfaction and joy.

This book combines theoretical and practical knowledge gained in the experience that the authors have as clinical psychologists and in their own practice of mindfulness and meditation. He proposes a transitional approach between a psychology based on the model of individual change and another oriented to self-acceptance, with the conviction that cultivating positive qualities and emotions is a good treatment for mental suffering.

Farriols and Aliaga integrate mindfulness, applied psychology and associated ethical attitudes: humility, patience, generosity, altruism, equanimity, satisfaction and joy. Based on a structure that alternates theory and practice —with exercises and audios that facilitate the integration of learning—, this work is not only aimed at mental health professionals but also at those who want to delve into self-knowledge and glimpse some of the attitudes that give meaning to human life.