Today's children are often restless and easily distracted. Some struggle to fall asleep, while others are even stressed. How can we help them calm down and relax? How can we help them focus on what they're doing?

Meditation is a simple and effective tool that perfectly suits children's needs and can provide them with immediate benefits.

This book offers simple and short stories and exercises that children can practice daily. It is aimed at children aged 5 to 12 and their parents, who can accompany them in their practice.

The author has based her techniques on the mindfulness method developed by Jon Kabat-Zinn. Results have shown that children who practice these exercises sleep better, are more focused and serene, and feel more confident.

It includes audio links to guided meditations.