Over a million children worldwide have already learned to concentrate using the Frog Method. Children are often restless or stressed, whether at school or at home. Eline Snel has developed a simple meditation method to teach them to be calm and attentive. In this way, they become aware of their bodies and emotions and can open up to others. This is a serenity guide for children aged 5 to 10, with 80 fun and useful activities to practice alone or with the family. In short, it's a guide to help them grow and support them throughout their childhood. The book includes a CD with 5 guided meditations.