It is very simple, the present and future of our children depend on us as adults. Arming them unconditionally and treating them as worthy beings will create in them a self-confidence and self-acceptance that will make them adults reproducing happiness. Loving them through gifts and conditions and treating them as beings without dignity will create insecurity and neurosis in them that will make them adults reproducing unhappiness.

As adults we have taken away the right of innocence, play, happiness and respect for each stage that our boys and girls go through from birth. It has been more than twenty years since Prabhunam Kaur began a human and professional adventure around children's yoga (inspired by the teachings of Yogi Bhajan), from her professional practice as an Educator and today she wants to share part of that experience with the reader, as a tool Powerful to give back to our boys and girls this right.

Thus, there are diverse challenges that postmodernity is permanently presenting to boys and girls throughout the planet and many of them can be overcome through children's yoga. Thus, the practice of its different techniques will give children the possibility to regulate stress and anxiety, improve their attention and concentration, enrich the quality of their relationships, properly channel the expression of feelings and emotions, increase their creative thinking and conquer self-regulatory behaviors, among many others.

In short, this book proposes a way of doing yoga for children, which aims to help boys and girls grow healthier, more consciously and fully, enriching their quality of life, preserving their natural ways of learning, protecting their innocence and goodness. , honoring its multidimensional nature and preserving its integrality.

Every child is born in a state of Grace and adults have the power to preserve that state or transform it into disgrace.