This collection of five books contains brief meditations and mindfulness practices so that we can apply them to everyday life. They are designed for all those-advanced meditators or beginners-who want to harmonize their lives. The manuals contain breathing exercises, visualizations, personal stories, techniques to taste food or how to prepare them, to experience something as wonderful as simple walking, to meditations on loneliness or on the relationship of couple and family life. Five jewels of wisdom within everyone's reach.