This collection includes brief meditations and mindfulness practices so that we can apply them to everyday life. They are designed for all those - advanced meditators or beginners - who want to harmonize their lives.

The manuals contain breathing exercises, visualizations, personal stories, techniques to taste food or how to prepare it, to experience something as wonderful as just walking, even meditations on loneliness or on the relationship between couples and family life. Jewels of wisdom available to all.