This collection contains brief meditations and mindfulness practices that can be applied to everyday life. They are designed for all those – advanced or beginner meditators – who want to harmonize their lives.

The manuals contain breathing exercises, visualizations, personal stories, techniques for tasting food or how to prepare it, to experience something as wonderful as simply walking, and even meditations on loneliness or on relationships and family life. Jewels of wisdom within everyone's reach.