Ayurveda is the traditional system of health and healing in India, perhaps the oldest in humanity, but from which anyone from any culture and time can benefit. Ayurveda explores life at all its levels. Pay more attention to the energies of the organism and its functioning than to the structures that contain them. He is more concerned with the quality of life than its quantity, as well as those qualities of the environment and of ourselves that promote a state of good or bad health at each of the levels of existence.

Although Ayurveda has as its field of activity all embodied life (including animals and plants), this book focuses on women. It speaks of the physical, mental, emotional and spiritual reality of women and of the many areas of women's lives that, as such, are exclusive to them:

• Explains the principles of a system of complementary medicine that is becoming more popular every day.
• Offers practical advice for women of all ages to apply to everyday modern life.
• Provides an essential bibliography for all those women interested in maintaining physical and spiritual health through simple and natural methods, as well as complementary therapies.