La terapia de los ataques de pánico

Libres para siempre del miedo patológico

La terapia de los ataques de pánico - Giorgio Nardone - Herder
Publisher name: 
Herder
Year of publication: 
2016
Pages: 
224
Book size:
14x21cm
Binding: 
Rustic with flaps

"One in five people, according to the WHO, has had a panic attack in their lives."

Panic attacks are one of the most common problems of our time. Feeling terrified in the middle of a crowd, in open or closed spaces, or seeing a certain animal. They are phobias that can lead to a panic attack: the heartbeat accelerates, the breath becomes panting, the feeling of loss of control dominates, seeking shelter to avoid any risk.

Fear is a fundamental emotion, since it sets in motion mechanisms of attack or flight that can save our lives from danger. What can ruin us, on the other hand, is the fear of fear, the preventive fear of the psychophysiological reactions with which our organism responds to what we perceive as a threat. Therefore, it is necessary to place this emotion in its right perspective to be able to dominate it. How can you get out of the vicious circle of panic?...read more

Libro

Book: La terapia de los ataques de pánico

ISBN: 9788425439087
Precio de lista: $715.00
Descuento: 30%
$500.50