In this book, full of practical wisdom and easy to follow, Deborah Schoeberlein David accompanies us in the progressive practice of mindfulness in our day to day life.

There are many books on mindfulness but few contain, like this one, a complete practical guide on how to apply these techniques in the most important areas of our lives, such as personal relationships, work, family and difficult times.

Starting with the simple basis of observing your breath, the author shows how transformative the mindfulness applied to your daily life can be. Each of the practices described above builds on a previous exercise that, as a springboard, will allow you to acquire the necessary instruments to introduce mindfulness into the various aspects of your life: at home, at work and in the world.