Most diets are created by men for men, but women's bodies don't work the same way. In fact, popular weight loss programs can make it harder for women to lose weight because they can wreak havoc on their complex and delicate hormonal systems. Dr. Sara Gottfried has dedicated her career to demystifying hormones and helping her patients improve their broader health with personalized medicine.

In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking eating plan that helps women balance their hormones so they can lose excess weight and feel better. This book offers a solution to burning fat and getting results through a hormonal detox combined with a ketogenic diet designed specifically for women, along with an intermittent fasting protocol and over 50 delicious, filling recipes.