Yoga has proven to be one of the most complete and effective physical-spiritual methods. Eliminates tensions, aggressiveness, physical contractures, stress, facilitates the ability to concentrate and self -control ...

At a time when our children constantly live "noise", with concentration problems, sleep dysfunctions, hyperactivity, etc., yoga proves to be a wonderful tool to develop attention, relaxation and good physical form.

This book, profuse and beautifully enlightened, has been thought and designed - to the request of many parents - by Ramiro Calle, the greatest authority over yoga in Spain. It is a practical and simple manual to practice yoga with our children, from 6 years of age.